The Science of Sacred Breath
Harness pure cosmic breathwork to dissolve stress, quiet the mind, and awaken inner prana through ancient Vedic and Guru-blessed kriyas.
“శ్వాసే ప్రాణం • ప్రాణమే జీవనం • ధ్యానమే మోక్షం”
Sacred Pillars of Breath Sadhana
Structured yogic pranayamas distilled from Vedic sutras for complete mind-body revitalization.
Nadi Shodhana
10 Mins Daily — Alternate nostril rhythm that purifies 72,000 subtle nadis and synchronizes brain hemispheres.
Bhramari (Humming)
7 Mins Daily — Soothing resonant vibration that releases nitric oxide, quiets inner chatter, and melts stress.
Kapalabhati
8 Mins Daily — Rapid abdominal expulsions that detoxify respiratory pathways and ignite internal digestive fire.
Pranava Dhyanam
15 Mins Immersion — Synchronized deep diaphragmatic breath combined with Omkara sound currents for transcendence.
Learn Directly Under Guru-Sanctioned Acharyas
Pranayamam requires personalized attention to posture, rhythm, and gentle kumbhaka. Our seasoned ashram acharyas guide each session with sacred care, adhering to the timeless oral transmission of Viswa Sphoorthi Dhyan Jnan Marg.
Daily Live Corrections — Personalized feedback on mudras and lung expansion.
Kriya Sequence Certification — Structured 21-day graduation from foundational to subtle.
Next intake begins every Ekadashi.
The Anatomy of Vital Force
Prana circulates through five specialized bio-energetic currents governing physiological and psychic balance.
Daily Ashram Prana Schedule
Synchronize with disciples broadcasting from Hyderabad Central Mandir and Sphoorthi Vanam.
- 5:00 – 5:35 AMDawn Nadi Shodhana & Kumbhaka
- 12:15 – 12:35 PMMidday Sheetali & Ujjayi Re-centering
- 6:00 – 6:40 PMSunset Bhramari & Sphoorthi Dhyana
Sadhaka Guidelines — Empty Stomach: minimum 3.5 hours post food or during dawn twilight. Spine Straight: sit in Sukhasana or Vajrasana with natural chin lock. Ahimsa in Breath: never force air or create tension in the temples.
Group Prana Awakening
Experience the exponential power of synchronized breathing. Join thousands of dedicated sadhakas in sacred temple courtyards or live digital mandirs every sunrise.
Pranayamam Sadhana Handbook & Guided Audio
Illustrated step-by-step PDF kriyas manual along with official chanting audio tracks for daily practice. Authorized by Viswa Sphoorthi Central Publication Board.
Questions on Pranayamam
When is the best time to practise pranayamam?+
Empty Stomach: minimum 3.5 hours post food or during dawn twilight. Spine Straight: sit in Sukhasana or Vajrasana with natural chin lock. Ahimsa in Breath: never force air or create tension in the temples.